By Holly Sosa
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
I have had a rough week, friends. With a busy summer schedule coming up, my anxiety has been a struggle to manage, which lead to over eating. Luckily, I caught myself mid-week hand deep in a bag of cookies and had enough willpower to stop myself. It seems silly to stress out so much about food, but I very clearly have an issue with it. I never thought I was an emotional eater until I started paying attention to what I eat, when I eat, and how much I eat. Becoming a healthier me has become more about changing how I think rather than just what I do.
I am not going to share any stats this week because I don’t want to weigh in. I know that if I see a number I don’t like, that it will discourage me. I want to be able to hold my head high and end this week making positive choices. Boo yah!
Interested in starting your own Medifast journey? Medifast has some deals for you! If you use my code, OURHOLLY15, you can receive $15 off an order of $150 or more. Or, use code OURHOLLY28 to receive 28 free meals (a $67 value!) with your purchase of $250+.*
*Limit one per customer. The OURHOLLY28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12/31/2015. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
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