My Medifast Journey | W7

By Holly Sosa

journaling bible

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

This week, I have felt a measurable difference in my will power and motivation. I genuinely believe my revelation from last week has given me a different perspective on food and what I’m giving my body. I had setbacks, yes. But overall I had solid and great days without allowing myself to give into temptation. And we have chocolate in the house! Who even am I?

I promised some stats this week. I feel like sharing these will help you friends with your weight loss journeys and I just want to be as real and upfront as I can about this program and how it’s working for me now that I’ve been sticking to my provided meals and snacks. If I had simply stuck to my Medifast plan from the beginning, I feel like I’d be so much further along by now, but sometimes it takes an outside source to get a gal in gear, which is what happened for me last week.

  • 1/21 (starting weight): 237.2
  • 3/18 weight: 232.0

I’ve lost just over five pounds. Roughly four pounds this week alone since I gained back the original weight I’d lost. But it does feel different this time. I found myself eating a piece of cake and halfway through, I remembered the Bible verse from last week and I spit out what was in my mouth and threw the rest of the cake away.

I’m really happy with this week’s results and I’m hoping to use it as motivation for more weight loss next week.

Interested in starting your own Medifast journey? Medifast has some deals for you! If you use my code, OURHOLLY15, you can receive $15 off an order of $150 or more. Or, use code OURHOLLY28 to receive 28 free meals (a $67 value!) with your purchase of $250+. Limit one per customer. The OURHOLLY28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12/31/2015. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.

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