By Holly Sosa
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
When our schedules allow, Jacob will watch the kids for an hour while I take a couple mile jog/walk around our neighborhood. Getting out into the fresh air alone (no kids!) and getting my jam on is one of my favorite ways to de-stress and get in some daily activity. It’s one of my weekly goals to get out three times a week not just for the calorie burning aspect, but also for my sanity. Bonus: it’s a great metabolism boost! This week, I thought I’d share some of my favorite workout music in the form of a mini-playlist.
1. Taylor Swift – Shake It Off
2. Lady Gaga – Applause
3. La Roux – Bulletproof
4. Katy Perry – This Is How We Do
5. Charli XCX – Boom Clap
6. Meghan Trainor – All About That Bass
7. OutKast – Hey Ya!
8. ZZ Top – Legs
9. Black Eyed Peas – Pump It
10. MercyMe – You Are I Am
11. Bastille – Pompeii
My Medifast diet has been going just okay for me this week. It’s been a weird week for us as a family as far as schedules and school, so that threw me off. Normal. And okay. It happens. It’s a daily battle, this weight loss. And I’m learning to accept that there will be bad days or even a bad week, which was definitely this week. I didn’t drop any weight, but I didn’t stick to the plan, so that only makes sense. I get to order more food this week, so I’m looking forward to that. What would you order? I’d love to hear what items you want me to taste test.
Interested in starting your own Medifast journey? Medifast has some deals for you! If you use my code, OURHOLLY15, you can receive $15 off an order of $150 or more. Or, use code OURHOLLY28 to receive 28 free meals (a $67 value!) with your purchase of $250+. Limit one per customer. The OURHOLLY28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12/31/2015. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
The post 11 Songs That Will Make You Want to Workout | Medifast W5 appeared first on Our Holly Days.