By Holly Sosa
I’m not a doctor and this post isn’t intended to diagnose, treat, or cure disease or ailments. As a sufferer of anxiety, this post is meant to share alternative methods that have personally provided me with relief. This post may also contain affiliate links (which means I might get a small percentage if you purchase an item I’ve linked here).
Essential oils have become an effective tool I use in my home daily. One of my favorite ways to use oils is with DIY roller blends where I can combine several oils together to help with various ailments like migraines or insomnia. These blends are easy to make and are effective for soothing symptoms.
As someone who struggles with anxiety, I was thrilled to find that this blend of oils helped to calm and ease my mind. I keep this one in my purse at all times because my anxiety can be fine for months at a time, but out of nowhere I’ll have an attack. Having this on hand is helpful and the roller blend makes it easy to carry. To make this DIY Anxoety Relief Oil Blend, I used the following:
Add five drops of lavender oil.
And five drops of wild orange.
Then fill the rest of the way with fractionated coconut oil.
And then simply secure the roller and lid to the top of the bottle.
I labeled my blend before tossing it in my bag since I travel with a variety of blends. Hashtag crazy oil lady.
The lavender promotes calmness and helps to eliminate nervous tension while the wild orange uplifts my mood and helps to promote energy. This blend is both calming and uplifting at the same time, if that makes any sense at all. It’s been beneficial for me to use when I’m feeling worried or having anxiety attacks, which makes this one of my favorite oil blends to make at home.
When I was new to essential oils, creating these roller blends was an easy way to start learning about the benefits of different oils and testing to see how effective they were. They also made great tools for symptom relief and were helpful for targeting specific needs in my family’s lifestyle. These blends are a great way for essential oil beginners to learn how to start making oils work for them.
FOR MORE INFORMATION ON ESSENTIAL OILS, YOU CAN EMAIL ME AT HOLLY@OURHOLLYDAYS.COM OR ORDER DIRECTLY FROM MY WEBSITE AT MYDOTERRA.COM/OURHOLLYDAYS TO START CREATING YOUR OWN ESSENTIAL OIL BLENDS LIKE THIS ONE.
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