My Medifast Journey | W4

By Holly Sosa

high desert farmers market1

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

I had a rough week staying on track, but I did still lose one pound, which I’m counting as a victory. The beginning of a new month is around the bend and I know I’ll greet it with renewed motivation and excitement.

A friend of mine invited me to visit the farmer’s market in a neighboring town where she usually sells her bath and beauty products. On this particular week, she opted not to set up a booth and instead showed me the ropes, which I’m grateful for. I feel strongly about supporting local businesses and I was able to stock up on some healthy snacks, fresh fruit, and handmade bread while I was there. I think this will be a helpful tool in ensuring I continue to buy healthy food to keep in my house. While I have my Medifast menu each day, it is sometimes hard to keep on track when I’m tempted by my family’s snacks. It seems only natural then, that I should make sure they’re eating healthier options….and that I toss out the rest of the Valentine’s candy.

high desert farmers market3

I picked up a couple different flavors of hummus while visiting the farmer’s market and discovered a new snack that’s a better option for the kids and myself. They had a wide variety that I’m looking forward to trying each week as I start to transition fresh, healthier foods into our home as a whole.

Jacob and I also decided to give Whole 30 a shot starting in March. I’ll be sticking to my Medifast food, but making sure the rest of the family is eating according to the plan as well as creating our family dinners around it. It’s going to be an exploratory food month for all my kids, which should prove interesting.

Interested in starting your own Medifast journey? Medifast has some deals for you! If you use my code, OURHOLLY15, you can receive $15 off an order of $150 or more. Or, use code OURHOLLY28 to receive 28 free meals (a $67 value!) with your purchase of $250+. Limit one per customer. The OURHOLLY28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12/31/2015. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.

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