{"id":10710,"date":"2015-05-01T06:00:12","date_gmt":"2015-05-01T13:00:12","guid":{"rendered":"http:\/\/highdesertmg.wpengine.com\/our-holly-days\/2015\/05\/01\/my-medifast-journey-keeping-track-of-weight-loss-in-my-planner\/"},"modified":"2015-05-01T06:00:12","modified_gmt":"2015-05-01T13:00:12","slug":"my-medifast-journey-keeping-track-of-weight-loss-in-my-planner","status":"publish","type":"post","link":"http:\/\/blogs.highdesert.com\/our-holly-days\/2015\/05\/01\/my-medifast-journey-keeping-track-of-weight-loss-in-my-planner\/","title":{"rendered":"My Medifast Journey, Keeping Track of Weight Loss in My Planner"},"content":{"rendered":"

By Holly Sosa<\/a><\/span> <\/p>\n

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Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.<\/em><\/p>\n<\/p>\n

I am a goal-oriented person. I believe that setting goals, clear cut visions of what you want to achieve, is a great way to navigate success in whatever aspect of your life you’re looking for it. For me, my weight loss journey has been a struggle. Since high school, I have struggled to maintain a healthy BMI. After I had children, it became nearly impossible to lose weight. Thankfully, I’ve had a self-intervention and with help from Medifast, I am on a clear path to a healthy BMI\u2026 and that high waisted bikini I want to wear.<\/p>\n

Most of you know that I keep a planner and it’s pretty much my family’s Bible. Everything we do goes in there and if it’s not written down, there is a good chance I’ll forget about it. But I also use my planner to set and keep track of my goals. My weight loss goals are no different and I have a section dedicated to exactly that. I’ve listed out small goals that are my personal markers of progress. I’ve listed my BMI, my goal weight, and more. I’ve also included a place for me to track my weight each month, so I can visually see the progress on paper. Here is how I keep track of my weight loss in my planner:<\/p>\n

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This goal setting process is also inspirational and can be motivating if you’re feeling defeated or stuck. Try taping some of these small goals to your bathroom mirror or inside your car. Better yet, to the pantry so you’re deterred when on the hunt for an unhealthy snack.<\/p>\n

Interested in starting your own Medifast<\/a> journey? Medifast has some deals for you! If you use my code, OURHOLLY15, you can receive $15 off an order of $150 or more. Or, use code OURHOLLY28 to receive 28 free meals (a $67 value!) with your purchase of $250+.*<\/h2>\n

*Limit one per customer. The OURHOLLY28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12\/31\/2015. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.<\/em><\/p>\n

The post My Medifast Journey, Keeping Track of Weight Loss in My Planner<\/a> appeared first on Our Holly Days<\/a>.<\/p>\n

Source:: <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

By Holly Sosa Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10710","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/blogs.highdesert.com\/our-holly-days\/wp-json\/wp\/v2\/posts\/10710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.highdesert.com\/our-holly-days\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.highdesert.com\/our-holly-days\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.highdesert.com\/our-holly-days\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.highdesert.com\/our-holly-days\/wp-json\/wp\/v2\/comments?post=10710"}],"version-history":[{"count":0,"href":"http:\/\/blogs.highdesert.com\/our-holly-days\/wp-json\/wp\/v2\/posts\/10710\/revisions"}],"wp:attachment":[{"href":"http:\/\/blogs.highdesert.com\/our-holly-days\/wp-json\/wp\/v2\/media?parent=10710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.highdesert.com\/our-holly-days\/wp-json\/wp\/v2\/categories?post=10710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.highdesert.com\/our-holly-days\/wp-json\/wp\/v2\/tags?post=10710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}