By Holly Sosa
Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness.
While changing my diet and creating new food-related habits with Medifast has become an essential part of my weight loss journey, a part I often forget is just as important is regular exercise. A few years ago, I started an extreme diet and exercise routine all at once and shocked my body right into the hospital. Ever since then, I’ve been a little intimidated to jump right into anything else. After speaking with a Medifast nutritionist, we agreed to take things slow and this week I’m implementing a simple routine to help me burn calories without overexerting myself. This simple routine gets me moving to burn 100 calories each time I complete all four tasks on it. My goal is to complete this list five times per day for five days this week.
Medifast is a portion-controlled weight loss program that helps people lose weight faster and more effectively than traditional dieting. My favorite meals come in packets that I add water to and microwave or refrigerate and are offered in a variety of types and flavors. The meals are quick and easy to prepare, are portion controlled, and many are filled with protein to help keep that hungry feeling at bay. The Medifast Achieve Plan, their standard plan for weight loss, is medically designed to create a calorie deficit, allowing my body to burn fat for energy. Medifast also offers specially tailored programs to meet the needs of nursing moms, vegetarians, seniors, teens, and people with diabetes or gout. I’ve committed to a year on the program and will be sharing my journey with you along the way.
IF YOU HAVE QUESTIONS ABOUT THE PROGRAM OR WANT TO LEARN MORE, YOU CAN VISIT MEDIFASTNOW.COM. IF YOU ARE INTERESTED IN STARTING THE PROGRAM, USE MY COUPON CODE AT CHECKOUT HOLLY15 FOR $15 OFF $150 PLUS FREE SHIPPING.*
*Limit one per customer. Excludes ready-to-drink shakes. Not valid with Medifast Advantage, or any other promotions or discounts.
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